Tips For Healthy Teeth And Gums

A smile is the first thing everyone notices about you. This must be why people have been obsessed with good dental care over the years. Scientists have also recently linked heart issues to neglected dental care. Regular check-ups at the Century Stone Dental can help get all of these problems out of the way. Poor dental care can also result in various dental problems like bone loss, gum disease, strokes etc. Recent surveys conducted by http://www.cdc.gov/nchs/fastats/dental.htm show the gravity of the situation. Most of these problems can be driven away by following good oral hygiene.

Here are some easy to follow dental hygiene steps to promote good dental health

Brushing Regularly
This is one of the simplest steps to keep your teeth healthy and clean. While brushing, maintain the toothbrush bristles at an angle of 45 degrees near the gum line. The bristles should be able to cover the surface are of the gum line as well as the tooth. Gently brush back and forth the outer surface area of the tooth as well as in the up and down motion. You can keep the repeat this action to clean the inside surfaces of the teeth and gums. Do not forget to brush your tongue surface as well the roof of your mouth to remove all bacteria present.

Floss Daily
Most kids and adults dislike flossing their teeth, this leads to a build-up of food particles and other unwanted substances between your teeth. This usually is the main reason for cavities to start. Try to maintain the healthy habit of flossing daily to keep your teeth healthy and bright.

Avoid Caffeine and Sodas
Any drinks that consist of caffeine and soda are detrimental to your health in many ways. They contain a high level of phosphorous, which may cause a depletion of the level of calcium in the body. They also cause other dental problems like gum disease as well as tooth decay. Always make a healthy choice of drinking milk and calcium based drinks to have beautiful strong teeth.

Increase intake of Calcium
Calcium plays an intricate role in the development of your body. They are essential for your teeth and bones. Try to incorporate a habit of having a glass of milk every day to maintain your pearly whites. Calcium intake can be increased in the form of yogurt, cheese or any dairy product. Vitamin D and B are also equally important for good oral health.

Regular Dentist Visits
A dentist appointment every six months is the best gift you can give yourself to improve your dental hygiene. A thorough check up helps the dentist to detect and prevent any damage to your teeth and gums.

Use Mouthwash
Mouthwashes mainly contain Listerine which is quite useful in killing the bacteria in your mouth. It also helps to keep your breath fresh and maintain strong teeth. This alone though will not help to keep all teeth and gum diseases at bay, though. You have to brush and floss regularly as well for an extra shine of those pearly whites.